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Health Implications of Alcohol Consumption in Women

Posted by Fitness Tips on

Health Implications of Alcohol Consumption in Women

With today’s pressure on women to maintain a career, a healthy marriage, and raise a family, it is no wonder that the spike in women consuming alcohol is high, and rising. 

Gone are the days when men used drinking to show their freedom to disregard responsibilities at work or home and women stayed at home tending to the domestic duties. 

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A Modified Food Pyramid for the Older Woman

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A Modified Food Pyramid for the Older Woman

University researchers have updated the food pyramid to suit the older woman (and man for that matter). It emphasises the importance of nutrient-dense food choices and the importance of fluid balance. 

In addition to this, the food pyramid offers information about the forms of foods that could be best in meeting the often unique needs of the older adult. 

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Do you have "High Cholesterol Concerns"?

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Do you have "High Cholesterol Concerns"?

Do you have high cholesterol? If so, you may feel overwhelmed with all the information that is thrown at you surrounding this health issue. So, what exactly is cholesterol and why is high cholesterol bad for your health? 

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Competitive Running: Techniques to Avoid Injury

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Competitive Running: Techniques to Avoid Injury

Many recreational and competitive runners will sustain a running-related injury at some point in their lives. Approximately three out of every four injuries will take place in the lower leg; the most common areas being the knee, shin, ankle and foot. 

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Exercises for a Strong Core!

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Exercises for a Strong Core!

This fitness workout combines core training with release techniques. Every move draws on the core muscles creating a strong foundation for all physical challenges. 

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