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Motivation – How Do I Get It and Then Keep It?

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Motivation – How Do I Get It and Then Keep It?

It can be tough when setting out to achieve any new challenges or lifestyle changes, as it often involves going outside our comfort zone!  So How Does Motivation Really Work?  We all have basic motivations which drive us such as hunger, thirst and sleep. What happens after that? Do we go about our daily routine and do nothing more? How do we explain how high achievers such as Richard Branson keep achieving some amazing things?  A great way to keep up our motivation for what we want to achieve is to set specific rewards (this is why we set goals)...

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Get Online and Get Moving!!

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Get Online and Get Moving!!

The world of virtual training has hit a peak with more and more of us turning online to exercise. 

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The Impact of Obesity in Women over Forty

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The Impact of Obesity in Women over Forty

The effects of obesity are many and varied and can lead to increased risk of premature death, decreased quality of life as well as chronic disease. 

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Exercise and Eating Tips To Survive Any Festive Season

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Exercise and Eating Tips To Survive Any Festive Season

The festive season is well and truly upon us! Don't just survive, but thrive with these exercise and eating tips this Christmas.

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Menopause and Exercise – Why Both go Hand in Hand!

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Menopause and Exercise – Why Both go Hand in Hand!

Exercise is a menopausal woman’s best friend! By regularly exercising many menopausal symptoms can be minimised.

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