Menu
Cart 0

News — Weight Loss

It’s Not Just What You Eat But How You Eat It

Posted by Fitness Tips on

It’s Not Just What You Eat But How You Eat It

When it comes to eating, we are constantly being told what not to eat in order to lead a healthy lifestyle and maintain a stable and healthy weight.  It is rare that anyone actually talks about how to eat.

Read more →

Weight Loss Myths Uncovered!

Posted by Fitness Tips on

Weight Loss Myths Uncovered!

When it comes to losing weight, all of the advice out there can be very daunting for many of us. There are so many do’s and dont’s to dieting, that often we are left feeling deflated and head to the fridge instead of to the gym. Below are some weight loss myths uncovered and some tips and advice for a healthy lifestyle. 

Read more →

10 Reasons Why You Can't Lose Weight!

Posted by Fitness Tips on

10 Reasons Why You Can't Lose Weight!

Are you Struggling to Hit Your Goal Weight? It may not be all about the calories - there may be other factors. 

Healthy Harry says: 

  1. You’re Not Getting Enough Sleep 

A lack of sleep may be hindering your weight loss goals. Sleep deprivation can slow down your metabolism and affect the hunger hormones known as leptin and ghrelin. 

Read more →

Weight Loss Does Not Equal Happiness 

Posted by Fitness Tips on

Weight Loss Does Not Equal Happiness 

Often people believe that if they lose those few extra kilograms that it will lead to them feeling happier with themselves and their lives

Read more →