Reaching your 40’s can be daunting for many and can often be a time of reflection. Reflecting on your 30’s and thinking about moving into your 40’s with new goals for health and fitness. There is no need to feel overwhelmed with moving into this different stage of your life though.
Walking is a low impact exercise that is great for maintaining or improving your overall health. Walking for as little as 30 minutes a day helps your cardiovascular fitness, strengthens bones, helps reduce that excess weight you have been carrying and boosts muscle power and endurance.
The baby boomers...generally aged between 53 and 71 years old. Increasingly, this age group is wanting to grab the second half of their life by the horns and live an active and energetic life. However, years of sitting at desks and driving has possibly caused forward-head misalignment, hunched posture and a stretched or weak back.
Sleep apnea is a condition characterized by episodes of stopped breathing during sleep. Heavy snoring can be a symptom of sleep apnea. Chronic use of sleeping pills can lead to sleep apnea, restless legs syndrome, narcolepsy (falling asleep suddenly during the day), REM sleep (rapid eye movement), phase of dreaming.