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Health Implications of Alcohol Consumption in Women

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Health Implications of Alcohol Consumption in Women

With today’s pressure on women to maintain a career, a healthy marriage, and raise a family, it is no wonder that the spike in women consuming alcohol is high, and rising. 

Gone are the days when men used drinking to show their freedom to disregard responsibilities at work or home and women stayed at home tending to the domestic duties. 

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Are You a Woman over 40? Here Are Some Habits To Adopt Now!

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Are You a Woman over 40? Here Are Some Habits To Adopt Now!

Reaching your 40’s can be daunting for many and can often be a time of reflection. Reflecting on your 30’s and thinking about moving into your 40’s with new goals for health and fitness. There is no need to feel overwhelmed with moving into this different stage of your life though. 

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Get Walking for Fitness and Health!

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Get Walking for Fitness and Health!

Walking is a low impact exercise that is great for maintaining or improving your overall health. Walking for as little as 30 minutes a day helps your cardiovascular fitness, strengthens bones, helps reduce that excess weight you have been carrying and boosts muscle power and endurance. 

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Exercise for Baby Boomers 

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Exercise for Baby Boomers 

The baby boomers...generally aged between 53 and 71 years old. Increasingly, this age group is wanting to grab the second half of their life by the horns and live an active and energetic life. However, years of sitting at desks and driving has possibly caused forward-head misalignment, hunched posture and a stretched or weak back. 

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13 Tips on How to Get a Good Night’s Sleep! 

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13 Tips on How to Get a Good Night’s Sleep! 

Sleep apnea is a condition characterized by episodes of stopped breathing during sleep. Heavy snoring can be a symptom of sleep apnea. Chronic use of sleeping pills can lead to sleep apnea, restless legs syndrome, narcolepsy (falling asleep suddenly during the day), REM sleep (rapid eye movement), phase of dreaming. 

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