Basically, keeping hydrated is quite simple. Feeling thirsty? Drink something. About to go into an important meeting or deliver a speech? Take some water in with you. Despite these simple answers to keeping hydrated, there is a huge amount of misleading information that leaves a lot of people confused.
We all know that to do that we need to be aware of our calorie intake. In a lot of cases though, counting calories obsessively is not the answer. Doing this can become tiring, and is unsustainable. When things become too hard, such as counting every calorie consumed, people are likely to give up and old habits creep back in. So, what to do you ask? Find ways to consume quality foods in the right amounts.
We all realise that we work out to look good, feel good and to function well, but we often forget about our skin and that we need essential nutrients to ward off premature ageing and skin disorders. Starving our bodies of nutrients can be shown in the form of cellulite, acne, dry, dull skin as well as other skin complaints.