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News — Injuries and Rehabilitation

Competitive Running: Techniques to Avoid Injury

Posted by Fitness Tips on

Competitive Running: Techniques to Avoid Injury

Many recreational and competitive runners will sustain a running-related injury at some point in their lives. Approximately three out of every four injuries will take place in the lower leg; the most common areas being the knee, shin, ankle and foot. 

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Knee Injury Prevention and Exercises

Posted by Fitness Tips on

Knee Injury Prevention and Exercises

As a sports person or athlete, a knee injury can put you on the side lines for the whole sporting season and sometimes for as long as a year. Whether you are the sports person, coach or parent, it is important to understand the goals in preventing a knee injury in the first place.

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