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News — Health and Wellness

It’s Not Just What You Eat But How You Eat It

Posted by Fitness Tips on

It’s Not Just What You Eat But How You Eat It

When it comes to eating, we are constantly being told what not to eat in order to lead a healthy lifestyle and maintain a stable and healthy weight.  It is rare that anyone actually talks about how to eat.

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Why Our Body Clocks Are SO Important!

Posted by Fitness Tips on

Why Our Body Clocks Are SO Important!

As soon as we are exposed to the early morning sun, trillions of clocks in every tissue and organ in our bodies are triggered. These "Circadian rhythyms" demonstrate how organisms react and respond to changes in their environment throughout the day. It is important to understand that our survival relies greatly on living in sync with this internal timing system, and very few people do. 

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The Importance of Relaxation

Posted by Fitness Tips on

The Importance of Relaxation

We all understand that too much stress in our lives can have harmful effects on our mental and physical health. Relaxation techniques can be extremely helpful to people who tend to react to situations in a "hot-headed" manner, people who are easily stressed and people who startle easily. 

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