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You Deserve The Best Possible You!

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You Deserve The Best Possible You!

Dear Mind, it’s time to start looking after yourself and taking some time out for YOU! 

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Weight Loss Myths Uncovered!

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Weight Loss Myths Uncovered!

When it comes to losing weight, all of the advice out there can be very daunting for many of us. There are so many do’s and dont’s to dieting, that often we are left feeling deflated and head to the fridge instead of to the gym. Below are some weight loss myths uncovered and some tips and advice for a healthy lifestyle. 

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Natural, Easy Ways to Reduce Your Anxiety!

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Natural, Easy Ways to Reduce Your Anxiety!

Anxiety affects many of us and can be triggered by a variety of different situations and thoughts. How it manifests differs from person to person but can be identified by symptoms like breathlessness, dizziness, shaking, insomnia, racing thoughts, restlessness, and difficulty concentrating, just to name a few. When these symptoms become worse than the problem causing them; this is when anxiety can be debilitating. 

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Why Our Body Clocks Are SO Important!

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Why Our Body Clocks Are SO Important!

As soon as we are exposed to the early morning sun, trillions of clocks in every tissue and organ in our bodies are triggered. These "Circadian rhythyms" demonstrate how organisms react and respond to changes in their environment throughout the day. It is important to understand that our survival relies greatly on living in sync with this internal timing system, and very few people do. 

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Health Implications of Alcohol Consumption in Women

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Health Implications of Alcohol Consumption in Women

With today’s pressure on women to maintain a career, a healthy marriage, and raise a family, it is no wonder that the spike in women consuming alcohol is high, and rising. 

Gone are the days when men used drinking to show their freedom to disregard responsibilities at work or home and women stayed at home tending to the domestic duties. 

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