When it comes to losing weight, all of the advice out there can be very daunting for many of us. There are so many do’s and dont’s to dieting, that often we are left feeling deflated and head to the fridge instead of to the gym. Below are some weight loss myths uncovered and some tips and advice for a healthy lifestyle.
Anxiety affects many of us and can be triggered by a variety of different situations and thoughts. How it manifests differs from person to person but can be identified by symptoms like breathlessness, dizziness, shaking, insomnia, racing thoughts, restlessness, and difficulty concentrating, just to name a few. When these symptoms become worse than the problem causing them; this is when anxiety can be debilitating.
As soon as we are exposed to the early morning sun, trillions of clocks in every tissue and organ in our bodies are triggered. These "Circadian rhythyms" demonstrate how organisms react and respond to changes in their environment throughout the day. It is important to understand that our survival relies greatly on living in sync with this internal timing system, and very few people do.