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Menopause and Exercise – Why Both go Hand in Hand!

Posted by Fitness Tips on

Menopause and Exercise – Why Both go Hand in Hand!

Exercise is a menopausal woman’s best friend! By regularly exercising many menopausal symptoms can be minimised.

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Most Common Signs of Diabetes in Women Over 40

Posted by Fitness Tips on

Most Common Signs of Diabetes in Women Over 40

Men and women can both share similar diabetic symptoms, however there are some common signs of diabetes in women over the age of 40.

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There is More to Cellulite Than Meets the Eye

Posted by Fitness Tips on

There is More to Cellulite Than Meets the Eye

Approximately 85% of women post puberty have some degree of cellulite and can be found on the thighs, buttocks and sometimes on the lower abdomen and upper arms of even the healthiest woman.

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Good Posture Essential for Optimal Health!

Posted by Leanne Sklavenitis on

Good Posture Essential for Optimal Health!

Optimise your posture to avoid excessive back stress. Follow these tips to keep your back in good shape.

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Thyroid Function - 1 in 8 women will have thyroid disfunction in their lifetime

Posted by Fitness Tips on

Thyroid Function - 1 in 8 women will have thyroid disfunction in their lifetime

Millions of people worldwide have some form of thyroid disease with women being five to eight times more likely than men to be affected.  1 in 8 women will be told that they have a thyroid problem in their lifetime, and as women age, the prognosis worsens. 

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